Upscale Fitness for Women in Spring, TX

At Shape Women's Fitness, we understand that fitness for women is different than it is for men. Designed for women by women, Shape Women's Fitness features the latest in quality Italian strength training equipment and a variety of cardio machines in order to provide patrons with a comfortable and safe workout environment.

Exclusive Fitness Programs for Women

Allow our womens fitness professionals to customize a comprehensive workout and nutrition program that suits your body composition, exercise history, lifestyle and personal goals. An initial assessment will help to determine what type of womens fitness regimen is best for you. Shape's uniquely applied programs will help you reach your target weight and fitness level in a way that is fun and sustainable. Call or email today for your free trial membership and experience an entirely new approach to fitness for women.